Eat Healthy, Stay Healthy

We should not eat only to fill our tummy but we should eat it for keeping our body fit and healthy. We are always lined up with our busy schedule because of which we rarely pay attention to our food supplements and nutrient full diet. As it is rightly said by someone that better you choose the food the better way you can keep your body parts active and functioning.

Here we come with a list of few super foods which is specifically useful for each of our body parts:

1. Walnut for Brain: Another name for walnuts is “Brain Boosting dry fruit”, basically the content of walnut  Health food and Cancer fighting foods nutrition concept with a green boxing glove emerging out of an open broccoli vegetable as a health care metaphor for a healthy lifestyle diet rich in natural fruit and vegetables to attack tumors and fight illnessthat is omega-3 fatty acids make our brain sharp functioning as well as control the body weight.
“Maybe that’s why they are shaped as human brains”.
2. Almonds for eyes: We often heard that almonds are good for brains but apart from brain they play a very important role for human eyes. Almonds are rich in vitamin –e which may help in reducing worsening of age-related macular degeneration among people who show early signs of the eye disease.3. Garlic for heart: Garlic is used for many conditions related to the heart and brain system such as high and low blood pressure, high cholesterol, coronary heart disease, heart attack, reduce blood flow due to narrowed arteries and hardening of arteries.

4. Broccoli – cancer fighter: Broccoli is the only one with an efficient amount of sulforaphane, a particularly potent component that enhances the bodies protective enzymes and flushes out cancer-causing chemicals.5. Potato for skin: Last but not the least let’s talk about the king of vegetable’s i.e. Potato, we always take potato with a negative image that it will increase the body weight and fat but it is also treated as a superfood which is really good for skin. Potato works effectively well in slowing down the sign of aging specially wrinkle.

Hence keeping healthy diet is most important. A healthy diet is one that helps to maintain or improve overall health, it’s not at all necessary that eating healthy means eating boiled food we can develop that habit by eating delicious food too but in the right amount and right way as we mentioned above.

Health food and Cancer fighting foods nutrition concept with a green boxing glove emerging out of an open broccoli vegetable as a health care metaphor for a healthy lifestyle diet rich in natural fruit and vegetables to attack tumors and fight illness.